Dialectical Behavioral Therapy(DBT): combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, radical acceptance, interpersonal effectiveness, and mindful awareness.
Eye Movement Desensitization and Reprocessing(EMDR) focuses directly on how memory is stored in the brain by adaptively processing neurological and psychological data which alleviates distress.
Exposure with Response Prevention (ERP) involves intentional exposure clients to distressing triggers in a planned manor. The goal is to be exposed to the anxiety-inducing experience, while preventing the typical response, including avoidance behaviors and compulsions.
Motivational Interviewing(MI) is a counseling approach that uses Empathy, Discrepancy identification, Acceptance, Understanding resistance and supporting Self-efficacy in order help individuals resolve ambivalence to see struggles, and to change even when it is difficult.
Trauma Focused-CBT(TF-CBT) is an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers. This utilizes psychoeducation with the child and parenting skills with a caregiver and ultimately discussing a trauma narrative.
